Insulin Resistance: When the Body’s Energy Management Falters

Insulin Resistance: When the Body’s Energy Management Falters

My mother had a great idea. She gave me a quarter each day to buy snacks for the walk home from school. I was ten years old. Back then, a quarter bought four candy bars and five lollipops! The calories added up and my body changed. But like all children who find...

A Lactogenic Lifestyle: What it is, how to begin –

A Lactogenic Lifestyle: What it is, how to begin –

A Lactogenic Lifestyle holds the potential to change lives. This series will explore the relationship between our daily habits, food choices, and health, and provide concrete steps that can improve not only milk supply but also overall wellness for ourselves and our families

Low Milk Supply and a Breastfeeding Diet

Low Milk Supply and a Breastfeeding Diet

Relics of postpartum practices might yet be gifted across generations. They are kept safely in the old wives’ tales that are shared between mothers. They are sometimes found written on a crinkled, yellow page, stashed away between the forgotten pages of vintage health books.

Green Superfoods for Milk Supply: Amaranth and Sweet Potato Leaves

Green Superfoods for Milk Supply: Amaranth and Sweet Potato Leaves

we will explore two incredible plants that have been cherished for centuries by breastfeeding mothers across Asia, Africa, and South America. Amaranth and sweet potato leaves are packed with essential nutrients and renowned for their ability to support lactation and enhance milk supply.

ESL Posts: English as Second Language

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BLOGS – en espaniol

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Writing: Poems, Lyrics, Books

Writing the book “Healing Breastfeeding Grief”

Writing the book “Healing Breastfeeding Grief”

For ten years, I listened each day to mothers as they vented their profound feelings of loss, grief and failure--feelings I also had with my first baby when I could not build a milk supply.  I wished with all my heart that I could do more than just commiserate. I...

Writing the book “Mother Food”

Writing the book “Mother Food”

A Slow Gestation The idea for this book was conceived and then took hold of me, a little more each time, with the births of my four children. With each child, I learned a little more about overcoming my low milk supply issues by using traditional herbs and foods — an...

Complimentary Meds for Seasonal, Respiratory Viral Diseases that are compatible with nursing

 

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