Breastfeeding with Polycystic Ovarian Syndrome, What it Means and How to Take Back Control
Whole Foods, Healthy Fats, and the Hydrophobic-Hydrophilic Balance: A Strategy to Alleviate Inflammation and Insulin Resistance
Insulin resistance and inflammation often go hand in hand. One reason is that the typical Western diet is high in processed foods, which usually contain unhealthy fats and simple sugars.
A Lactogenic Lifestyle: What it is, how to begin –
A Lactogenic Lifestyle holds the potential to change lives. This series will explore the relationship between our daily habits, food choices, and health, and provide concrete steps that can improve not only milk supply but also overall wellness for ourselves and our families
The Use of Beer as a Galactagogue, historically and today
Beer is made from barley, malt, hops and water. Its use as a galactagogue is disputed. I clear up the confusion in this article on its historic use and the how it can be used today.
Why and How I Write What I do
