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Low Milk Supply and a Breastfeeding Diet

Low Milk Supply and a Breastfeeding Diet

by Hilary Jacobson | Aug 5, 2023 | Lactogenic Diet, Low Milk Supply

Relics of postpartum practices might yet be gifted across generations. They are kept safely in the old wives’ tales that are shared between mothers. They are sometimes found written on a crinkled, yellow page, stashed away between the forgotten pages of vintage health books.

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The Postpartum Dance of Estrogen, Insulin, and Cortisol, for Milk Production

The Postpartum Dance of Estrogen, Insulin, and Cortisol, for Milk Production

by Hilary Jacobson | Oct 24, 2022 | Course_Work, Low Milk Supply

“The dance” between hormones in the postpartum is key to understand common lactation difficulties. In this article, we’ll look at how humans and primates “function” as far as choreographing this dance.

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Some Causes of Low Milk Supply that Respond to Foods and Herbs

Some Causes of Low Milk Supply that Respond to Foods and Herbs

by Hilary Jacobson | Jun 23, 2022 | Lactogenic Diet, Low Milk Supply

Lactogenic foods and herbs are commonly “insulin sensitizing,” “blood-sugar balancing,” or have an “anti-diabetic” effect.

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  • The Lactogenic Diet: A Metabolic Approach to Holistic Well-Being
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  • La Dieta Lactogénica: Un Enfoque Metabólico para el Bienestar Integral
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