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A Lactogenic Lifestyle: What it is, how to begin –

A Lactogenic Lifestyle: What it is, how to begin –

by HJ | Aug 13, 2023 | lactogenic, Lactogenic Diet, Uncategorized

A Lactogenic Lifestyle holds the potential to change lives. This series will explore the relationship between our daily habits, food choices, and health, and provide concrete steps that can improve not only milk supply but also overall wellness for ourselves and our families

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The Use of Beer as a Galactagogue, historically and today

The Use of Beer as a Galactagogue, historically and today

by HJ | May 1, 2022 | galactagogue, history, lactogenic, Uncategorized

Beer is made from barley, malt, hops and water. Its use as a galactagogue is disputed. I clear up the confusion in this article on its historic use and the how it can be used today.

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The relationship of various #glucose sources to wa The relationship of various #glucose sources to water is key to their effects on our #metabolism, and is key to appreciating the central role #starch and especially #beta-glucans on the #lactogenic #diet, which supports the #metabolism of #milk production. This diet, rich in #lactogenicfoods, is especially important for mothers with #insulinresistance, #pcos, #igt, #diabetes and #lowmilksupply. Study with me or read along. Articles are on my blogpost. This one is here: https://tinyurl.com/mr2mxys4
Hi Moms and #lactationconsultant - my "lactogenic Hi Moms and #lactationconsultant - my "lactogenic diet handout" is used across the US and globally in birthing and lactation clinics. Get the handout in multiple languages here: https://hilaryjacobson.com/lactogenic-diet-handouts/
Instagram post 17978337857592682 Instagram post 17978337857592682
#galactagogues and #lactogenicfoods can support mi #galactagogues and #lactogenicfoods can support milk quantity and quality. #oatmeal contains beta-glucans, for #lactation #metabolism. To learn more, tap the URL in my bio and follow me here.
Meet Rapunzel, the studious tower-dweller 🌿📚. She' Meet Rapunzel, the studious tower-dweller 🌿📚. She's not locked away; she's embracing solitude for deep study and self-discovery. My latest book reimagines classic fairy tales, showcasing women and girls who take charge of their own stories. #FairyTaleRetold #WomenInFiction #StudyGoals #WomensWisdom #HerbalMedicine #HealingMagic #EmpoweredWomen #NaturalHealing #WisdomPassedDown Illustration by @ruta_ciutaite Rapunzel's tale is just one in a book of retold fairytales, "Red Madder Root" that you can find on amazon or in bookstores near you.
🌹 A Journey Through Light and Shadow: Unpacking th 🌹 A Journey Through Light and Shadow: Unpacking the Mysticism and Medicine of Red Riding Hood 🐺 Red Riding Hood's tale is steeped in symbolism and hidden wisdom, which I explore in my book 'Red Madder Root, Tales of Initiation.' The vivid red of her cloak stands out against the sweet colors of the flowery meadow. It speaks of vitality, courage, and the mysteries of women's medicine that our culture has often pushed to the background. Yet, there's a shadow that follows her — the looming figure of the wolf. It is not merely a villain but a symbol of her inner struggles and the duality of life itself. It's a reminder that we all have a shadow side, and acknowledging it can be a powerful step toward personal growth and understanding. Swipe left to explore the full illustration. Illustration by @ruta_ciutaite #RedRidingHood #WomensMysticism #FairytalesRetold #mysticismandmedicine
CULTIVATING PRESENCE in the heart of winter - a co CULTIVATING PRESENCE in the heart of winter - a course for IBCLCs, RNs, and Postpartum Caregivers https://motheringinnovations.com/cultivating-presence/
Beta-Glucans and the Dual Roles of Prolactin - oat Beta-Glucans and the Dual Roles of Prolactin - oats, barley, seaweed, yeasts and medicinal mushrooms all contain beta-glucan: learn how they trigger the production of prolactin for the immune system and milk supply. http://bit.ly/3WZvhF6
Amaranth flower tea, A gentle emotional clarity Amaranth flower tea, A gentle emotional clarity
Moms - you can grow food to support milk supply - Moms - you can grow food to support milk supply - my book "A Mother's Garden of Galactagogues" tells you how. Thank you @berilsmiracek @blue_rue_designs tinyurl.com/3th3w9hc #organicgardening #motherlove #lowmilksupply #lactogenicfoods #breastfeedingdiet #medicinalgarden #galactagogue #galactogogue #survivalgarden #infantformula #motherfood
Afternoon Afternoon
Dulcinea likes sweet potato leaves that are a gala Dulcinea likes sweet potato leaves that are a galactagogue. #galactafood
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  • Oxygenation: Restoring the Breath of the Cell
  • Understanding Low Milk Supply: Common Causes and Supportive Strategies 
  • Breastfeeding with Polycystic Ovarian Syndrome, What it Means and How to Take Back Control
  • Insulin Resistance, Oxidized LDL, and the GKI Index
  • How Insulin Resistance and Inflammation Can Affect Your Milk Supply—And How to Fix It










	

		

	





	


			

				


	

		




	





		
				

					

						
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