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Hilary Jacobson
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Insulin Resistance, Oxidized LDL, and the GKI Index

Insulin Resistance, Oxidized LDL, and the GKI Index

by HJ | Mar 21, 2025 | Course_Work

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Fat- and Water-Soluble Antioxidants to Reduce Insulin Resistance & Inflammatory LDL in Lactating Mothers

Fat- and Water-Soluble Antioxidants to Reduce Insulin Resistance & Inflammatory LDL in Lactating Mothers

by HJ | Mar 19, 2025 | Course_Work

Fat- and Water-Soluble Antioxidants to Reduce Insulin Resistance & Inflammatory LDL in Lactating Mothers Many mothers struggling with low milk supply may not realize that insulin resistance (IR) could be at the root of their challenges. Insulin resistance is not...
The Extracellular Matrix (ECM): A lesser-known key to Mammary Health, Insulin Sensitivity, and Hydration

The Extracellular Matrix (ECM): A lesser-known key to Mammary Health, Insulin Sensitivity, and Hydration

by HJ | Mar 15, 2025 | Course_Work

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AGEs, RAGEs & Insulin: Disruptors of Lactation Health

AGEs, RAGEs & Insulin: Disruptors of Lactation Health

by HJ | Mar 15, 2025 | Course_Work

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Mold Exposure, Breastfeeding, and Safe Detox Strategies

Mold Exposure, Breastfeeding, and Safe Detox Strategies

by HJ | Mar 15, 2025 | Course_Work

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Insulin’s Key Roles and What Disrupts Them, and how this affects milk production

Insulin’s Key Roles and What Disrupts Them, and how this affects milk production

by HJ | Mar 15, 2025 | Course_Work

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How Sports Drinks like Gatorade Work for Lactation: what you need to know

How Sports Drinks like Gatorade Work for Lactation: what you need to know

by HJ | Mar 15, 2025 | Course_Work

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Beyond 1+1=2 Thinking: The Complexity of Herbs and Foods for Lactation

Beyond 1+1=2 Thinking: The Complexity of Herbs and Foods for Lactation

by HJ | Mar 13, 2025 | Course_Work

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Type II diabetes (T2D) and metabolic syndrome (MetS): two manifestations of the same underlying metabolic dysfunction

Type II diabetes (T2D) and metabolic syndrome (MetS): two manifestations of the same underlying metabolic dysfunction

by HJ | Mar 9, 2025 | Course_Work

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The Holistic Support of Oatmeal’s Beta-Glucans

The Holistic Support of Oatmeal’s Beta-Glucans

by HJ | Nov 27, 2024 | Course_Work, Lactogenic Diet

Difficulties in breastfeeding can arise from various factors, from poor nutrition to systemic inflammation. Medication might stimulate milk production, but it’s unlikely to improve milk quality or deal with underlying issues like insulin resistance or hormonal imbalances.

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« Older Entries
The relationship of various #glucose sources to wa The relationship of various #glucose sources to water is key to their effects on our #metabolism, and is key to appreciating the central role #starch and especially #beta-glucans on the #lactogenic #diet, which supports the #metabolism of #milk production. This diet, rich in #lactogenicfoods, is especially important for mothers with #insulinresistance, #pcos, #igt, #diabetes and #lowmilksupply. Study with me or read along. Articles are on my blogpost. This one is here: https://tinyurl.com/mr2mxys4
Hi Moms and #lactationconsultant - my "lactogenic Hi Moms and #lactationconsultant - my "lactogenic diet handout" is used across the US and globally in birthing and lactation clinics. Get the handout in multiple languages here:
https://hilaryjacobson.com/lactogenic-diet-handouts/
Instagram post 17978337857592682 Instagram post 17978337857592682
#galactagogues and #lactogenicfoods can support mi #galactagogues and #lactogenicfoods can support milk quantity and quality. #oatmeal contains beta-glucans, for #lactation #metabolism. To learn more, tap the URL in my bio and follow me here.
Meet Rapunzel, the studious tower-dweller 🌿📚. She' Meet Rapunzel, the studious tower-dweller 🌿📚. She's not locked away; she's embracing solitude for deep study and self-discovery. My latest book reimagines classic fairy tales, showcasing women and girls who take charge of their own stories. #FairyTaleRetold #WomenInFiction #StudyGoals #WomensWisdom #HerbalMedicine #HealingMagic #EmpoweredWomen #NaturalHealing #WisdomPassedDown
Illustration by @ruta_ciutaite 

Rapunzel's tale is just one in a book of retold fairytales, "Red Madder Root" that you can find on amazon or in bookstores near you.
🌹 A Journey Through Light and Shadow: Unpacking th 🌹 A Journey Through Light and Shadow: Unpacking the Mysticism and Medicine of Red Riding Hood 🐺

Red Riding Hood's tale is steeped in symbolism and hidden wisdom, which I explore in my book 'Red Madder Root, Tales of Initiation.' The vivid red of her cloak stands out against the sweet colors of the flowery meadow. It speaks of vitality, courage, and the mysteries of women's medicine that our culture has often pushed to the background.

Yet, there's a shadow that follows her — the looming figure of the wolf. It is not merely a villain but a symbol of her inner struggles and the duality of life itself. It's a reminder that we all have a shadow side, and acknowledging it can be a powerful step toward personal growth and understanding.

Swipe left to explore the full illustration. Illustration by @ruta_ciutaite

#RedRidingHood #WomensMysticism #FairytalesRetold #mysticismandmedicine
CULTIVATING PRESENCE in the heart of winter - a co CULTIVATING PRESENCE in the heart of winter - a course for IBCLCs, RNs, and Postpartum Caregivers
https://motheringinnovations.com/cultivating-presence/
Beta-Glucans and the Dual Roles of Prolactin - oat Beta-Glucans and the Dual Roles of Prolactin - oats, barley, seaweed, yeasts and medicinal mushrooms all contain beta-glucan: learn how they trigger the production of prolactin for the immune system and milk supply. http://bit.ly/3WZvhF6
Amaranth flower tea, A gentle emotional clarity Amaranth flower tea, A gentle emotional clarity
Moms - you can grow food to support milk supply - Moms - you can grow food to support milk supply - my book "A Mother's Garden of Galactagogues" tells you how. Thank you @berilsmiracek @blue_rue_designs tinyurl.com/3th3w9hc
#organicgardening #motherlove #lowmilksupply #lactogenicfoods #breastfeedingdiet #medicinalgarden #galactagogue #galactogogue #survivalgarden #infantformula #motherfood
Afternoon Afternoon
Dulcinea likes sweet potato leaves that are a gala Dulcinea likes sweet potato leaves that are a galactagogue. #galactafood
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  • Insulin Resistance, Oxidized LDL, and the GKI Index
  • How Insulin Resistance and Inflammation Can Affect Your Milk Supply—And How to Fix It

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