by Hilary Jacobson | Sep 28, 2023 | Course_Work, Lactogenic Diet
The lactogenic diet, rich in nutrients like beta-glucans, healthy fats, and antioxidants, works at the metabolic level to support optimal functioning. This diet prioritizes foods that are not only beneficial for lactation
by Hilary Jacobson | Sep 27, 2023 | Course_Work, lactogenic
Difficulties in breastfeeding can arise from various factors, from poor nutrition to systemic inflammation. Medication might stimulate milk production, but it’s unlikely to improve milk quality or deal with underlying issues like insulin resistance or hormonal imbalances.
by Hilary Jacobson | Nov 5, 2022 | Anti-Lactogenic, Course_Work
You may find that your supply is better protected if you avoid the following as herbs, spices, in food or beverages, and as extracts or flavorings in candy, breath mints, toothpaste, medicine, foods and beverages.
by Hilary Jacobson | Oct 24, 2022 | Course_Work, Low Milk Supply
“The dance” between hormones in the postpartum is key to understand common lactation difficulties. In this article, we’ll look at how humans and primates “function” as far as choreographing this dance.