by Hilary Jacobson | Sep 28, 2023 | Course_Work, Lactogenic Diet
The lactogenic diet, rich in nutrients like beta-glucans, healthy fats, and antioxidants, works at the metabolic level to support optimal functioning. This diet prioritizes foods that are not only beneficial for lactation
by Hilary Jacobson | Sep 28, 2023 | ESL Edition
The lactogenic diet goes beyond aiding breastfeeding moms. This approach promotes long-term health by improving metabolism, balancing hormones, and offering a nutrient-rich alternative to conventional food guides. Ideal for anyone invested in maintaining good health.
by Hilary Jacobson | Sep 28, 2023 | espaniol
Descubre el potencial de la dieta lactogénica más allá de la lactancia: cómo este enfoque rico en nutrientes puede transformar nuestra salud metabólica y bienestar a largo plazo.
by Hilary Jacobson | Sep 28, 2023 | beta-glucanos, espaniol
La avena es una potencia nutricional, especialmente para las madres lactantes. La riqueza de minerales y vitaminas del grupo B en la avena respaldan la función nerviosa,
by Hilary Jacobson | Sep 27, 2023 | beta-glucans, ESL Edition
by Hilary Jacobson | Sep 27, 2023 | Course_Work, lactogenic
Difficulties in breastfeeding can arise from various factors, from poor nutrition to systemic inflammation. Medication might stimulate milk production, but it’s unlikely to improve milk quality or deal with underlying issues like insulin resistance or hormonal imbalances.
by Hilary Jacobson | Sep 15, 2023 | Hilary Jacobson, Insulin Resistance, Lactogenic Diet
Insulin plays a crucial, yet often overlooked, role in milk production. When a mother is insulin resistant, her milk production may be affected.
by Hilary Jacobson | Sep 1, 2023 | Course_Work, Insulin Resistance, Lactogenic Diet
by Hilary Jacobson | Aug 13, 2023 | lactogenic, Lactogenic Diet, Uncategorized
A Lactogenic Lifestyle holds the potential to change lives. This series will explore the relationship between our daily habits, food choices, and health, and provide concrete steps that can improve not only milk supply but also overall wellness for ourselves and our families
by Hilary Jacobson | Aug 5, 2023 | Lactogenic Diet, Low Milk Supply
Relics of postpartum practices might yet be gifted across generations. They are kept safely in the old wives’ tales that are shared between mothers. They are sometimes found written on a crinkled, yellow page, stashed away between the forgotten pages of vintage health books.
by Hilary Jacobson | Jul 30, 2023 | Garden, Lactogenic Diet
we will explore two incredible plants that have been cherished for centuries by breastfeeding mothers across Asia, Africa, and South America. Amaranth and sweet potato leaves are packed with essential nutrients and renowned for their ability to support lactation and enhance milk supply.
by Hilary Jacobson | Dec 4, 2022 | COVID-19, lactation
by Hilary Jacobson | Nov 11, 2022 | Lactogenic Diet
Beta-glucan increases the milk-making hormone prolactin as well as bringing about changes in a mother’s physiology that promote good lactation. Yet, a clear mechanism of action eluded us for decades. In fact we were told it was impossible.
by Hilary Jacobson | Nov 5, 2022 | Anti-Lactogenic, Course_Work
You may find that your supply is better protected if you avoid the following as herbs, spices, in food or beverages, and as extracts or flavorings in candy, breath mints, toothpaste, medicine, foods and beverages.
by Hilary Jacobson | Oct 24, 2022 | Course_Work, Low Milk Supply
“The dance” between hormones in the postpartum is key to understand common lactation difficulties. In this article, we’ll look at how humans and primates “function” as far as choreographing this dance.