The lactogenic diet, rich in nutrients like beta-glucans, healthy fats, and antioxidants, works at the metabolic level to support optimal functioning. This diet prioritizes foods that are not only beneficial for lactation
The lactogenic diet goes beyond aiding breastfeeding moms. This approach promotes long-term health by improving metabolism, balancing hormones, and offering a nutrient-rich alternative to conventional food guides. Ideal for anyone invested in maintaining good health.
Descubre el potencial de la dieta lactogénica más allá de la lactancia: cómo este enfoque rico en nutrientes puede transformar nuestra salud metabólica y bienestar a largo plazo.
La avena es una potencia nutricional, especialmente para las madres lactantes. La riqueza de minerales y vitaminas del grupo B en la avena respaldan la función nerviosa,
Difficulties in breastfeeding can arise from various factors, from poor nutrition to systemic inflammation. Medication might stimulate milk production, but it’s unlikely to improve milk quality or deal with underlying issues like insulin resistance or hormonal imbalances.
Insulin plays a crucial, yet often overlooked, role in milk production. When a mother is insulin resistant, her milk production may be affected.
A Lactogenic Lifestyle holds the potential to change lives. This series will explore the relationship between our daily habits, food choices, and health, and provide concrete steps that can improve not only milk supply but also overall wellness for ourselves and our families
Relics of postpartum practices might yet be gifted across generations. They are kept safely in the old wives’ tales that are shared between mothers. They are sometimes found written on a crinkled, yellow page, stashed away between the forgotten pages of vintage health books.
we will explore two incredible plants that have been cherished for centuries by breastfeeding mothers across Asia, Africa, and South America. Amaranth and sweet potato leaves are packed with essential nutrients and renowned for their ability to support lactation and enhance milk supply.
Beta-glucan increases the milk-making hormone prolactin as well as bringing about changes in a mother’s physiology that promote good lactation. Yet, a clear mechanism of action eluded us for decades. In fact we were told it was impossible.
You may find that your supply is better protected if you avoid the following as herbs, spices, in food or beverages, and as extracts or flavorings in candy, breath mints, toothpaste, medicine, foods and beverages.
“The dance” between hormones in the postpartum is key to understand common lactation difficulties. In this article, we’ll look at how humans and primates “function” as far as choreographing this dance.
