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The Lactogenic Diet: A Metabolic Approach to Holistic Well-Being

The Lactogenic Diet: A Metabolic Approach to Holistic Well-Being

by Hilary Jacobson | Sep 28, 2023 | Course_Work, Lactogenic Diet

The lactogenic diet, rich in nutrients like beta-glucans, healthy fats, and antioxidants, works at the metabolic level to support optimal functioning. This diet prioritizes foods that are not only beneficial for lactation

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The Lactogenic Diet: A Metabolic Approach to Holistic Well-Being

The Lactogenic Diet: Good for Both Moms and Overall Health

by Hilary Jacobson | Sep 28, 2023 | ESL Edition

The lactogenic diet goes beyond aiding breastfeeding moms. This approach promotes long-term health by improving metabolism, balancing hormones, and offering a nutrient-rich alternative to conventional food guides. Ideal for anyone invested in maintaining good health.

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The Lactogenic Diet: A Metabolic Approach to Holistic Well-Being

La Dieta Lactogénica: Un Enfoque Metabólico para el Bienestar Integral

by Hilary Jacobson | Sep 28, 2023 | espaniol

Descubre el potencial de la dieta lactogénica más allá de la lactancia: cómo este enfoque rico en nutrientes puede transformar nuestra salud metabólica y bienestar a largo plazo.

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El Apoyo Holístico de los Beta-Glucanos de la Avena

El Apoyo Holístico de los Beta-Glucanos de la Avena

by Hilary Jacobson | Sep 28, 2023 | beta-glucanos, espaniol

La avena es una potencia nutricional, especialmente para las madres lactantes. La riqueza de minerales y vitaminas del grupo B en la avena respaldan la función nerviosa,

Oatmeal and Beta-Glucans for Nursing Mothers (ESL)

Oatmeal and Beta-Glucans for Nursing Mothers (ESL)

by Hilary Jacobson | Sep 27, 2023 | beta-glucans, ESL Edition

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El Apoyo Holístico de los Beta-Glucanos de la Avena

The Holistic Support of Oatmeal’s Beta-Glucans

by Hilary Jacobson | Sep 27, 2023 | Course_Work, lactogenic

Difficulties in breastfeeding can arise from various factors, from poor nutrition to systemic inflammation. Medication might stimulate milk production, but it’s unlikely to improve milk quality or deal with underlying issues like insulin resistance or hormonal imbalances.

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Insulin impacts each stage of Milk Production – Implications for Insulin Resistance

Insulin impacts each stage of Milk Production – Implications for Insulin Resistance

by Hilary Jacobson | Sep 15, 2023 | Hilary Jacobson, Insulin Resistance, Lactogenic Diet

Insulin plays a crucial, yet often overlooked, role in milk production. When a mother is insulin resistant, her milk production may be affected.

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Insulin Resistance: When the Body’s Energy Management Falters

Insulin Resistance: When the Body’s Energy Management Falters

by Hilary Jacobson | Sep 1, 2023 | Course_Work, Insulin Resistance, Lactogenic Diet

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A Lactogenic Lifestyle: What it is, how to begin –

A Lactogenic Lifestyle: What it is, how to begin –

by Hilary Jacobson | Aug 13, 2023 | lactogenic, Lactogenic Diet, Uncategorized

A Lactogenic Lifestyle holds the potential to change lives. This series will explore the relationship between our daily habits, food choices, and health, and provide concrete steps that can improve not only milk supply but also overall wellness for ourselves and our families

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Low Milk Supply and a Breastfeeding Diet

Low Milk Supply and a Breastfeeding Diet

by Hilary Jacobson | Aug 5, 2023 | Lactogenic Diet, Low Milk Supply

Relics of postpartum practices might yet be gifted across generations. They are kept safely in the old wives’ tales that are shared between mothers. They are sometimes found written on a crinkled, yellow page, stashed away between the forgotten pages of vintage health books.

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Green Superfoods for Milk Supply: Amaranth and Sweet Potato Leaves

Green Superfoods for Milk Supply: Amaranth and Sweet Potato Leaves

by Hilary Jacobson | Jul 30, 2023 | Garden, Lactogenic Diet

we will explore two incredible plants that have been cherished for centuries by breastfeeding mothers across Asia, Africa, and South America. Amaranth and sweet potato leaves are packed with essential nutrients and renowned for their ability to support lactation and enhance milk supply.

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Lactoferrin: Mother’s Milk against a Virus

Lactoferrin: Mother’s Milk against a Virus

by Hilary Jacobson | Dec 4, 2022 | COVID-19, lactation

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Beta-Glucans and the Dual Role of Prolactin: a detective story

Beta-Glucans and the Dual Role of Prolactin: a detective story

by Hilary Jacobson | Nov 11, 2022 | Lactogenic Diet

Beta-glucan increases the milk-making hormone prolactin as well as bringing about changes in a mother’s physiology that promote good lactation. Yet, a clear mechanism of action eluded us for decades. In fact we were told it was impossible.

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Anti-Lactogenics – Herbs, Meds, Vitamins, and Foods that can undermine milk production

Anti-Lactogenics – Herbs, Meds, Vitamins, and Foods that can undermine milk production

by Hilary Jacobson | Nov 5, 2022 | Anti-Lactogenic, Course_Work

You may find that your supply is better protected if you avoid the following as herbs, spices, in food or beverages, and as extracts or flavorings in candy, breath mints, toothpaste, medicine, foods and beverages.

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The Postpartum Dance of Estrogen, Insulin, and Cortisol, for Milk Production

The Postpartum Dance of Estrogen, Insulin, and Cortisol, for Milk Production

by Hilary Jacobson | Oct 24, 2022 | Course_Work, Low Milk Supply

“The dance” between hormones in the postpartum is key to understand common lactation difficulties. In this article, we’ll look at how humans and primates “function” as far as choreographing this dance.

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  • The Lactogenic Diet: A Metabolic Approach to Holistic Well-Being
  • The Lactogenic Diet: Good for Both Moms and Overall Health
  • La Dieta Lactogénica: Un Enfoque Metabólico para el Bienestar Integral
  • El Apoyo Holístico de los Beta-Glucanos de la Avena
  • Oatmeal and Beta-Glucans for Nursing Mothers (ESL)

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