Coming this summer
The Lactogenic
Diet
lactogenicdiet.com
A new resource for breastfeeding mothers and the clinicians who support them — built on twenty years of research into the foods, nutrients, and metabolic conditions that make milk production possible.
Be the first to knowWhy milk supply is about more than what you eat
Most resources for breastfeeding mothers focus on galactagogues — herbs and foods believed to increase prolactin. But low milk supply is rarely a simple prolactin problem. More often, something in the body's metabolic environment is working against the hormonal transition that makes lactation possible in the first place.
The lactogenic diet framework asks a different question: what does the body need to be ready to make milk? That question leads to insulin, inflammation, gut health, liver function, stress hormones, connective tissue, and nutrients — eight pillars, each one a place where the body can either support or work against the hormonal conditions that allow milk production to take hold and sustain.
This is the science that has been missing from the lactation conversation — and it is now, finally, in one place.
A complete picture of the conditions for lactation
Each pillar has its own evidence base, its own food library, and its own section written separately for mothers and for clinicians — so every reader finds the depth that serves them.
Be among the
first to know
The site opens this summer. Join the list to receive notice when it goes live — and to be part of the first community to work with this framework.